That’s great! I’m glad that you got a better handle on your mobile addiction. I had a bad one for a while too but eventually got out of that and haven’t been back since. It’s important that we are able to keep a good handle on these things!
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What I needed to do was replace Doomscrolling with this...
I was doing both. Doomscrolling and then Hive engagement.
Now I just engage.