Glad you loved the article, @samsmith1971! I love the way you start your comment by mentioning that we need to listen to our bodies! It's great to have the support of our friends and family... It's good when we listen to their advice... But if we can learn the art of listening to our bodies... Wow, we would save ourselves a lot of agonies...live healthier lives, and have more energy in general!

Thank you for sharing your views with us! We appreciate you!

Jaco.