I probably spend more time on my phone than I should, but I feel like I laugh more than anything. I don't know if that is a good thing. It's usually my wife who wants to know why I am laughing and I tell her I just saw something funny on HIVE or Discord. I hope they get your meds worked out and it doesn't have too negative of an impact on you.
When you are out and about, take note of the faces of people scrolling their phone, especially when they think someone might see them. They tend to frown or have a neutral face, as if what they are doing is important.
Okay, will do! I probably do the same thing myself though.