Ask me , before you judge ...

I make this reflection as a testimony...

The advertising of 30 years ago deserved more than a week to be structured and designed, today anyone with basic knowledge is the author of campaigns.

Today everyday life has to be shown, from how you paint your toenails, to the afternoon coffee and show it to enjoy the approval of those followers who are thirsty to make the criticism, and such is the eagerness that I have been criticized for why I write a lot or because I just put an emoticon.

The RR. SS. they generate passion, it is a duty and a right to criticize, to give an opinion, to be the ones who stir up the hornet's nest at the expense of other people's self-esteem, and if you are not well planted, the hurricane of criticism tears you from the root, from your center.

Learning how to let these opinions slip, deserves to create your own rules, a personal anti-attack code, to strengthen ourselves and even have ready-made responses to a missile. I think that what prays applies here, you are the owner of what you keep silent and the slave of what you say.

Be selective with what you share, set limits, reserve the right of admission, not everyone deserves your pearls, know that every word is a possible focus of comments. It is a personal work, which is necessary even if you think it is normal...

Fundamentally, to understand that if we are dealing with anxiety or depression processes, and our self-esteem is not strengthened, it is better to be very careful on social networks, especially that many of us train or work with them. This is how we learn to deal with the haters who are never missing, with their usual bombardment of hate from their keyboards.

Most haters are carried away by impulses and usually do not measure the consequences. They don't think things through before they say it, and what's worse is that they do it deliberately and even in the form of mockery. Just like that! They apply that bullying style to get attention.

They don't measure the consequences.The critic does not stop!

Above all, destructive criticism on social networks, loaded with hatred, ends up affecting the mental health of many people.

I think that the human brain (according to its functioning linked to biological and anthropological issues) is not prepared for so much criticism, nor for so much flattery.”

The brain is also not prepared to have so many friends and millions of followers, starting because in the arc of our life we do not manage to truly bond with more than 150 people.

The same thing happens with criticism, hate is lethal for mental health, even if you think you have good self-esteem, it is almost impossible that it does not affect you. And the one who says he's not is, lying.

The hate is lethal!

It is necessary to know how to cope with it and those who do not have personality strength should seek help before allowing themselves to be minimized by such people.

To redeem myself every day... I keep applying kilos and kilos of cosmic butter, so that everything slips and nothing distracts me from the goal set: to be happy.

I try to follow and maintain the same enthusiasm every day. Valuing those who want to be close to me, my work, my ideas and my organic life. And quietly letting go of those who are not in the same tune as me.

I wish you the best month of April of your lives, and if you have something to feel about me, or “someone told you that I said, that you said, to write to you, or that you did capture“ ...

Ask me directly before judging ...

Even humanity makes prevail that "the skinniest dog gets fleas". Have you had to deal directly with those kinds of hurtful comments? Have you had to deal with this on social media? See you in comments.

Janitze.