Asking for help is something I don’t know how to do and it is very bad. Some people will never know that you need help until you speak up and that’s why it is always good to speak up but unfortunately, I’m bad at that
I’d try to adjust. Can you share with us some of the 25words that resonate with you?
Sometimes, people should also ask "are you okay?" right?
I can. I will do the exercise later in the week. No time to sit down with it at the moment :)