Perhaps I can start a Fight Club, though the first rule would be, *to write about Fight Club.

Well, I can say that you already started a Fight Writing Club! 😅

Well, about the emotions that you wrote about, even anger and disappointment are emotions that are important. If we can identify them in us, that reveals us that something is "off" in our environment. Like when we fell pain when something hit us in the face. It is normal to fell pain after that action. And by felling that pain, and to relate with the action it self, t keep us safe, by adding a extra repulsion to the action. It could save us from future discomforts. One thing that I realized is that we cannot give what we don't have. If we fell no love in our hearts, it is virtually impossible to pass it to others around us.