Time to take up Brazilian jiu jitsu my friend! ;). Kind of a funny thing to say but I have come to find a balance in this martial art.

You really gain perspective about things when you are sparring with other humans in a real and safe way, teaching your body and mind to work together, and being active and social. Checks all the boxes and you find your restless soul not so restless when you have inspired some of your survival instincts.

Anger is a little of a motivator to me and I have to stem my disappointment as a leader in family and business. It is a lifelong struggle to balance them but gives us purpose!