I am finding it hard to respond properly to comments these past couple of days.
I understand. I have days like that myself.

Right now, I would really like to crawl under a rock. But I would have to lift it first, which would be too much.
When I feel like that, one thing that I have found helpful for myself is just getting out into nature. A quiet walk alone at a beach, or in the forest, really helps to centre me. Sometimes I just go to our local park and spend the day sitting under a tree. Being outside in the fresh air and daylight is beneficial, simple, and free. That is what works for me, anyway.