Talking about these topics gives me a lot of security, it makes me express and vent when I need it, life is a constant love-hate with my body, so it is not always easy for me, but this way I continue working on it and it helps me a lot.

Something I want to clarify is that personally I don't think that self-love is not about loving yourself as you are and never changing, that is, many influencers from Body Positivity have criticized them because when they start they are big size and Then when they change, have surgery or lose weight they are harshly criticized, self-love is not worshiping yourself as is and never changing bad habits, self-love is loving your body but constantly seeking benefits for yourself and obviously that causes changes in you.

Without further clarification, these are the questions that our friend left us and I want to answer.

• Do you feel good about yourself?
• Do you know your virtues and defects?
• Do you know what is best for you?

Do you feel good about yourself?

The truth is that there is no concrete answer to this, as I said before, I don't love myself every day, but I don't hate myself every day either, but day by day I work with it, although it sounds silly, I like to look for nice clothes so that It gives me more confidence, I like to put on some makeup to feel better, since sometimes I don't have the chance or I put on the first thing I can find and I spend the whole day feeling self-conscious and I even feel that people see me like that.

Especially because I have always thought that how you perceive yourself, people see you, security speaks for ourselves and is something that has really helped me improve my self-esteem, I don't always wake up well, I have bad days, but I look for a way to balance that and feel safe every day.

Do you know your strengths and weaknesses?

I'm not sure I know all my flaws and all my strengths, but if I know some, let's start with the good.

My virtues

• I am a fairly punctual person, since I was little I have become quite punctual and I respect schedules at all times.

• I am quite positive, I like to see situations in the best way, I try to see the rainbow among the storm.

My flaws:

• I am very anxious, I always try to have control of the situation or else I get sick, without exaggerating, I overthink everything.

• I tend to be very bitter about certain topics, I explode very easily when I feel that they cross the limit.

Do you know what is best for you?

I think not, or at least not completely, for several years I omitted things that were important for my health, I had a bad scare that made me reconsider a little and now I am looking for a way to take better care of myself and not simply ignore it, one is quite stupid, and you feel that if you ignore the problems they magically disappear but that is not the case, you do not have to stop spending time and act immediately.

So at the moment the best thing for me is to take care of my health ❤️ as my body is better it will show it, I will continue training and working ✨

I would like to invite @brandonperez, @albesalazar61 and @yagelybr to participate