And now I have yummy sunflower seeds! ^^ I recently learned that sunflower petals also have use in folk medicine since their infusion help with digestion problems. Fascinating things!
It is, for sure! It is so peaceful to work with the plants and sort my own mind out. Even if I have some things going on or stress, it quickly goes away. Maybe it is a focus thing since I focus on the tasks I need to do and not the loudness of my thoughts.
Thoughts can be so loud and very consuming. I find it helpful to be in nature and walk and admire the sky in order to quiet the stream of thoughts, maybe it can help you too