Greetings ASEAN Hivers, this week's challenge is all about salads, and I would love to see what kind of salads my fellow ASEAN Hivers like to make.

🥬 Let's Make A Salad 🥗

👨‍💻 Week #76 👩‍💻

^{September 18th ➡️ September 25th, 2023}

     Southeast Asia has so many different cuisines to choose from, but the salads of Southeast Asia don't get as much recognition as the curries, stir-fries, and desserts. For this challenge I want you to get out your sharpest knife and get to choppin' because I want to see some salads. My personal favorite is Larb Tofu, a slightly wilted salad well-known in Thailand, Laos, and some parts of Cambodia, and my wife makes a pretty good Larb.

     Whether traditional or something of your own creation, the most important thing is to share the ingredients, how you create it, and why you like the salad you've shared with us. On a recent trip to the US I purchased some pistachios, almonds and walnuts, so I am looking forward to taking our salads to the next level. Okay folks, I know we have some talented chefs and gardeners, excited to see what you can prepare/harvest, and share with your fellow ASEAN Hivers.

Week #75 ASEAN Hive Challenge Winners
🚴 How Do You Stay Active? 🏃‍♀️

     This part of the world is known for staying active, but foreign diets and lifestyles are creeping into Southeast Asia and slowly changing the health and well-being of ASEAN folk. As we enter a more global world economy, it's harder and harder to maintain a healthy diet and lifestyle, but you ASEAN Hivers proved that's it very possible with a little bit of effort. From simple evening walks to maintaining a healthy diet, there were so many ways to stay active you all shared for this challenge. Of course I found it hard to choose a winner, but I forced my hands to select three winners, so have a look below.

1st Prize 🏆 10% Beneficiary & 125 Ecency Points

ASEAN Hive Community Challenge #75 🚴 How Do You Stay Active? 🏃‍♀️| THE HOLISTIC APPROACH TO HEALTH OF AN AGEING WOMAN
by: @diosarich

Eating food promotes my general physical and mental health while also keeping me energetic. Consuming nutritious meals is one of the best and most significant aspects of remaining in shape. Eating a well-balanced diet and exercising consistently will help me achieve and maintain an optimum weight. Eating healthy foods helps reduce the risk of getting chronic diseases. Furthermore, it improves my overall health and sharpens my focus.

2nd Prize 🥈 6% Beneficiary & 75 Ecency Points

ASEAN Hive Community Challenge #75: How Do You Stay Active?
by: @tegoshei

Staying active is kind of a challenge for me because I'm quite busy with work and other stuff, but I know how important it is for our health, so I try my best to do some activities. I teach students online, so I'm mostly in front of my PC. In the past, I used to work straight hours, but this style is hurting my back, so I decided to take a break in between 2-3 lessons. This way, I could stand up and stretch. So far, my condition has been so much better than before.

3rd Prize 🥉 4% Beneficiary & 50 Ecency Points

ASEAN Hive Community Challenge #75, How do you stay active?
by: @aideleijoie

Ever since I was a little girl I just love to dance so my one way of staying active is by dancing. February of this year a friend of mine Invited me to join In their group. She told me about their Zumba group which they have in our barangay. We only need to pay fifty pesos or one dollar everytime we participate. The photo below was my first day.

🥬 Let's Make A Salad 🥗

👨‍💻 Week #76 Challenge 👩‍💻

🙏 Sponsored by Ecency 🙏

     @Ecency is as a sponsor of our weekly challenges thanks to the lovely @melinda010100, who reached out to me with an offer of`1,000 Ecency points per month. With roughly 4 challenges a month, I've set aside 250 points for each challenge in addition to the usual post beneficiary rewards.

Winners Will Receive Post Beneficiary

🏆 1st prize - 10% & 125 Ecency Points
🥈 2nd prize 6% & 75 Ecency Points
🥉 3rd prize - 4% & 50 Ecency Points

👨‍⚖️ Challenge Rules ⚖️

• post body must contain a minimum 250+ word count
• entry must be published in the ASEAN Hive Community
• first tag must be #aseanhive (optional tags like #diy, #foodie, and #lotus are welcome too if appropriate)
• participants must share their post link in the comments section below
• mention the ASEAN Hive Challenge "Let's Make A Salad" somewhere in your title or post body
• submit entries before this post countdown is finished

🎟️ Mini Delegator Raffle 🎰
^{15% post beneficiary}

Today's Winner
@jack.russelle
^{ticket #76,272}

     ^{Delegators are valued members of our community, so each @asean.hive curation post (other than the main weekly delegator raffle post) features a mini delegator raffle in the footer, with the winner receiving 15% post beneficiary.}

1 HP Delegated = 1 Raffle Ticket

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