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RE: One of the hardest parts about losing weight and changing your diet

You are actually very close to your target so it will happen and just carry on as this is playing games in your head now. Even 100 grams a day is doing well. Wouldn't it be great if the scale told you to try harder or how useless you are to try and encourage you to do more. What used to get me was why your weight doesn't drop after you have been to the toilet. We used to have weight loss challenges at work and used to only weigh after I had paid a visit to the toilet, but it made no difference.

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 12 days ago  

There is a lot of talk about going to the bathroom first yes. I would imagine that in the case of pure physics and biology it must make some difference but most home scales are likely not sensitive enough to actually pick up on it. If we had a triple beam it would know, but that's just silly. ON really sweaty days I lose more than a kilo if I go for some outdoor exercise though so in a rather minor way I understand the "cutting weight" that wrestlers do a day before the weigh in