Hello, @straykat. I had this experience all the time. When we were hit by the typhoon I was happy to say that my sleeping problem was lessened due to lack of electricity but when my neighbour got their electricity back and I can ask for some charging. Sadly it comes back to my sleeping habit. What I do before is to blink my eyes faster when I'm lying already sometimes it is effective but sometimes not 😅. I'm glad to see your idea. Hopefully, I can try that mask one day.
I haven't tried that blinking technique. Does it make you feel dizzy sometimes because I feel like I would. 😅 Yes, please do try it next time, hopefully it helps you too. 🤍
Cute and effective! Who knew something as simple as wearing a mask in the dark could help to promote sleep for those with insomnia?
I am going to share this post with a few friends of mine who have battled sleeplessness for many years. If their solution is this simple, you will be a hero!
Thanks for sharing your experience with us. I wish you deep sleep!
Thank you! Hopefully this works for them too! I love the coldness of the sleep mask. I guess this also helped me train my mind and body because I can now sleep faster even when not wearing it sometimes.
On the upside, I am one of those lucky ones that snores 10 minutes after putting myself to bed, but on the downside, I am a light sleeper. A tiny sound will wake me up, and then the problem is that I only get a few hours of sleep.
Then I also bought myself a sleeping mask, which helped me fall back to sleep. 😁
Oh I agree with the downside coz my mom is also one. But you guys are still lucky you get to sleep fast. There were times in the past that I would go to important events/appointments with little to no sleep.
Good to know! Now I'm more convinced that a sleeping mask is a necessity for sleeping. 🤍
I also have trouble sleeping at night. It takes me a very long time to get tired and sleep soundly. I have also tried tons of remedies, but they don't seem to work. Thank you for this tip, might use this to finally get the rest that I need.
Hi, Kat! It's crimson!
My little technique to at least relax to be able to fall asleep is a heated eye mask. Ironic that it's the opposite of what you use but the end result is the same. Lowkey tho, I am jealous of your owl. <3
My sleeping habit of going to bed late came back again. I sometimes do that too Ate listening to relaxing sounds and sometimes loud ads woke me up but that time I'm too tired to care about it hahaha. I might consider buying a sleeping mask because that dang sunlight blinds me every morning. hahahahaha.
Hello, @straykat. I had this experience all the time. When we were hit by the typhoon I was happy to say that my sleeping problem was lessened due to lack of electricity but when my neighbour got their electricity back and I can ask for some charging. Sadly it comes back to my sleeping habit. What I do before is to blink my eyes faster when I'm lying already sometimes it is effective but sometimes not 😅. I'm glad to see your idea. Hopefully, I can try that mask one day.
I haven't tried that blinking technique. Does it make you feel dizzy sometimes because I feel like I would. 😅 Yes, please do try it next time, hopefully it helps you too. 🤍
Cute and effective! Who knew something as simple as wearing a mask in the dark could help to promote sleep for those with insomnia?
I am going to share this post with a few friends of mine who have battled sleeplessness for many years. If their solution is this simple, you will be a hero!
Thanks for sharing your experience with us. I wish you deep sleep!
Cheers!
Thank you! Hopefully this works for them too! I love the coldness of the sleep mask. I guess this also helped me train my mind and body because I can now sleep faster even when not wearing it sometimes.
On the upside, I am one of those lucky ones that snores 10 minutes after putting myself to bed, but on the downside, I am a light sleeper. A tiny sound will wake me up, and then the problem is that I only get a few hours of sleep.
Then I also bought myself a sleeping mask, which helped me fall back to sleep. 😁
Oh I agree with the downside coz my mom is also one. But you guys are still lucky you get to sleep fast. There were times in the past that I would go to important events/appointments with little to no sleep.
Good to know! Now I'm more convinced that a sleeping mask is a necessity for sleeping. 🤍
I also suffer from insomnia. I recently tried CBD oil - 1 or 2 drops under the tongue each night at bedtime. Works a treat!
great that it works for you :D not sure though if that's legal here.
I also have trouble sleeping at night. It takes me a very long time to get tired and sleep soundly. I have also tried tons of remedies, but they don't seem to work. Thank you for this tip, might use this to finally get the rest that I need.
Yes, please try using a sleeping mask and see if it helps you too. :D
Hi, Kat! It's crimson!
My little technique to at least relax to be able to fall asleep is a heated eye mask. Ironic that it's the opposite of what you use but the end result is the same. Lowkey tho, I am jealous of your owl. <3
⋆ ᴛʜᴇ ᴘʟᴀᴄᴇ ғᴏʀ sᴏᴜᴛʜᴇᴀsᴛ ᴀsɪᴀɴ ᴄᴏɴᴛᴇɴᴛ ᴏɴ ʜɪᴠᴇ
⋆ sᴜʙsᴄʀɪʙᴇ ᴛᴏ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ
⋆ ғᴏʟʟᴏᴡ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ
⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs 25 ʜᴘ⇾50 ʜᴘ⇾100 ʜᴘ⇾500 ʜᴘ⇾1,000 ʜᴘ
My sleeping habit of going to bed late came back again. I sometimes do that too Ate listening to relaxing sounds and sometimes loud ads woke me up but that time I'm too tired to care about it hahaha. I might consider buying a sleeping mask because that dang sunlight blinds me every morning. hahahahaha.