Salimos a las 5:45 a.m. hacia el punto de concentración. Al llegar me sentí lleno de energía, mientras esperaba a otros amigos runners. Aproveché ese tiempo para hacer mi calentamiento, asegurándome de preparar bien para la jornada. Poco a poco, se fueron incorporando más compañeros, lo que aumentó aún más mi motivación.
Activé mi Strava y comenzamos nuestra carrera. Los primeros dos kilómetros fueron suaves, tomándonos el tiempo necesario para aclimatarnos. Sin embargo, a medida que avanzaba la distancia, comencé a aumentar el ritmo progresivamente, encontrando un buen balance entre velocidad y resistencia. Me estabilicé entre 5:30 min/km y 5:40 min/km, sintiéndome excelente. El clima estaba fresco e incomparable con otros días.
En los kilómetros 12 y 13, decidí aplicar un ritmo más fuerte, como una forma de liberar el ácido láctico que acumulé durante la carrera. Al finalizar, realicé mis estiramientos y me sentí increíblemente satisfecho con la jornada. Cada carrera es una oportunidad para superarnos y disfrutar de la compañía.
Espero que todos tengan un excelente día y sigan persiguiendo sus metas.
We left at 5:45 a.m. for the rally point. Upon arrival I felt energized as I waited for other runner friends. I took advantage of that time to do my warm-up, making sure I was well prepared for the day. Gradually, more teammates joined in, which further increased my motivation.
I activated my Strava and we started our run. The first two kilometers were gentle, taking us the time we needed to acclimate. However, as the distance progressed, I started to increase the pace progressively, finding a good balance between speed and endurance. I stabilized between 5:30 min/km and 5:40 min/km, feeling excellent. The weather was cool and incomparable with other days.
At kilometers 12 and 13, I decided to apply a stronger pace, as a way to release the lactic acid I accumulated during the race. At the end, I did my stretching and felt incredibly satisfied with the day. Every race is an opportunity to better ourselves and enjoy the company.
I hope everyone has a great day and continues to pursue their goals.
Puedes consultar mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Las fotos fueron tomadas con mi Redmi 9T
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje
All content is my own and the images are my property.
Photos were taken with my Redmi 9T
Translated with Deepl
Strava application was used to keep track of mileage
¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ @ruta.loans
Que finonos nos alineamos para hacer la distancia, buen entrenamiento
Si amiga, gracias continuamos avanzando🏃♀️➡️🏃♀️➡️🏃♀️➡️.
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