Hi runners, I hope your day is going well, today is Friday and the body knows it😁, already on my fifth day of the 21 day challenge with @hiverun, I feel a transformation in my lifestyle, the simple fact of running every day, whatever distance it is, is already a habit that I am acquiring, that motivates me to keep going, without stopping by the way, in other opportunities, I have done it, this will not be the exception, I just have to work with a training plan, to get better results, that is the attitude at all times that I must take, although I got up very early, I could not go out to run, I had commitments with my #hivefriends @antoniarhuiz and @yeceniacarolina, I could not miss that wonderful meeting, we had a great time, that's another story that at another time, I am willing to tell you 😁.
Transforming my lifestyle habits with the 21-day hiverun challenge: day #05/ Transformando mis hábitos de vida con el reto de 21 días con hiverun: día #05
Después de haber llegado de Cumaná, descanse un buen rato, me aliste para salir, a yes preparé café, sentía cansancio, me tuve que venir parada desde Cumaná, había un tiempo de lluvia y la cola estaba kilométrica, fue la mejor opción que pude tomar, después que me vine, me cuenta mi hermana Yugly que cayó un palo de agua, que no estaba dispuesta a llevar 😂; después que hice mi café, tomé una taza recargada de café bien puro, para recargar mis energías y activarme a modo turbo😅, correr al final del día también tiene su pro y contra, a mí en lo particular no me afecta mucho, pero a veces si me pega un poquito, ahorita estoy casi que me duermo, pero mientras termino las tareas del día, público, voto y comento, se me quita el sueño y termino durmiendo después de medianoche, al final de cuenta, me afecta y bastante, soy de las que piensa que la noche, se hizo para dormir, no para estar despierto 😁, ¿cuéntame sí, a ti te ha pasado algo similar? Déjamelo saber en los comentarios.
After arriving from Cumaná, I rested for a while, I got ready to leave, I prepared coffee, I felt tired, I had to come from Cumaná, there was a rainy weather and the queue was kilometers long, it was the best option I could take, after I came, my sister Yugly tells me that a stick of water fell, which I was not willing to carry 😂; after I made my coffee, I drank a cup of pure coffee, to recharge my energy and activate me in turbo😅 mode, running at the end of the day also has its pros and cons, for me in particular it doesn't affect me much, but sometimes it hits me a little bit, right now I'm almost falling asleep, but while I finish the tasks of the day, public, vote and comment, I lose sleep and end up sleeping after midnight, at the end of the day, it affects me and quite a lot, I am one of those who think that the night was made to sleep, not to be awake 😁, ***Tell me yes, has something similar happened to you? Let me know in the comments.
Les había contado, que quería lograr continuos mis 10 kilómetros, para ello he implementado mi plan de entrenamiento, que iré cumpliendo progresivamente durante el reto, por ahora seguiré con la misma dinámica de ayer, haciendo mis recorridos en tiempo de 8 minutos, en algunos casos llegaré a 9, sí lo amerito, es parte de mi adaptación a correr todos los días, hasta que el cuerpo, asuma esas distancias largas, necesito estar enfocada, trabajando en la meta que voy a lograr, eso es mi motivación diaria, espero mantenerme con esa buena vibra, para seguir más cerca de la meta de los 21 días, ya apenas casi una semana de haber iniciado este reto maravilloso, no siento pesadez de ningún tipo, me ayudan muchos los saltos de cuerda, los ejercicios de sentadillas, mis planchas y otros, estoy fortaleciendo mis zonas críticas, tengo fe, que al terminar este reto, quedará completamente transformada mi disciplina, si los vientos me acompañan, seguiré hasta que el cuerpo, diga ya, allí es que debo parar😁, pero por ahora la fiebre sigue💪💪💪.
I had told you, that I wanted to achieve my 10 kilometers, for this I have implemented my training plan, which I will fulfill progressively during the challenge, for now I will continue with the same dynamics of yesterday, doing my runs in 8 minutes, in some cases I will reach 9, if I deserve it, it is part of my adaptation to run every day, until the body assumes those long distances, I need to be focused, working on the goal that I will achieve, that is my daily motivation, I hope to stay with that good vibe, to continue closer to the goal of 21 days, and just almost a week of having started this wonderful challenge, I do not feel heaviness of any kind, I help me a lot jumping rope, squats exercises, my planks and others, I am strengthening my critical areas, I have faith that at the end of this challenge, my discipline will be completely transformed, if the winds are with me, I will continue until my body says, that's when I have to stop😁, but for now the fever continues💪💪💪💪.
Una vez recargadas mis energías, hice 50 saltos de cuerda como calentamiento, active mi Strava, comencé mi recorrido a un ritmo muy suave, hasta que el cuerpo terminará de entrar en calor, ya en el kilómetro 2 fue que sentí que mi cuerpo estaba en condiciones para aumentar el ritmo, así lo hice hasta llegar al kilómetro 6, no quise hacer 7 kilómetros hoy continuos, deje dos kilómetros para después de terminar mis entrenamientos, tenía en mente hacer series de ejercicios de sentadillas 2 series x20, saltos con y sin obstáculos 3 series x 20, sprint 3 series de 1 minuto, trabaje en la barra aguante para fortalecer abdomen 3 series x 1 minuto de aguante y para culminar me quedé guindada 20 segundos en la barra x dos veces. Para luego, dar paso a mis estiramientos de rutinas, hasta ahora todo marcha bien y que así sea, quede renovada con mis estiramientos. Me regresé, trotando suave y caminando, hasta cumplir con los dos kilómetros pautados.
Once recharged my energies, I did 50 jumping rope as a warm up, I activated my Strava, I started my run at a very gentle pace, until the body will finish to warm up, already at kilometer 2 was that I felt that my body was in conditions to increase the pace, so I did until I reached kilometer 6, I did not want to do 7 kilometers today continuous, I left two kilometers for after finishing my workouts, I had in mind to do series of squats 2 series x20, jumps with and without obstacles 3 series x 20, sprint 3 series of 1 minute, I worked on the bar to strengthen abdomen 3 series x 1 minute of endurance and to finish I stayed hanging 20 seconds on the bar x two times. Then, I went to my stretching routines, so far so good and so be it, I was renewed with my stretching. I came back, jogging softly and walking, until I completed the two kilometers.
As for today's run, after successfully culminated, obviously my photos 😁, for the record and progress of the challenge, I try to make it something different, that I try every day, to be my best model of my covers 😅, in my sports diary, I must keep well the photographic records to see the real transformation in every way, I bet on that prolonged youth that gets longer and longer 😁🙌, I don't like to compare myself with anyone, but I have seen many women of my age, even younger than me, who really look like they would duplicate me in age and their physical condition is deplorable, that's why I consider myself blessed with having recovered my sporting spirit. Today as I told you I did 6.02 continuous kilometers in a time of 52 minutes and 58 seconds, the average time per kilometers run was 8 minutes and 48 seconds; the second run was 2.06 kilometers in a time of 19 minutes and 12 seconds, the average time per kilometers run was 9 minutes and 17 seconds; in total I was able to run 8 kilometers, closer to 10 kilometers, that excites me😁. I'll keep progressing, we'll see tomorrow with what training plan I show you, see you later, read you in the comments, you are loved a lot 🤗🥰.
❤Contenido original del autor.
❤Imagenes de mi propiedad tomadas con mi teléfono HonorX8a. Los capture son de Strava.
❤Editor de fotos: GridArt y Canva.
❤ Traductor: Deepl (Versión gratuita).
❤Original content by the author.
❤Images of my property taken with my HonorX8a phone. The captures are from Strava.
❤ Photo Editor: GridArt and Canva.
❤ Translator: Deepl (Free version).
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Quisiera tener esa fiebre pero tengo una apretada agenda en el gimnasio por la mañana, por lo que tomo la tarde para descansar y alimentarme para tener energía al día siguiente. Saludos hermana, admiro tu esfuerzo. 🌻🌺💐🌹🌷🌼
Me consta, tu dedicación y empeño deportivo, eres ejemplo a seguir. Gracias por todas esas palabras bonitas hacia mi persona, fuerte abrazo 😘🤗
Amiga de verdad que se nota tu sentimiento hacia la actividad deportiva, me quito el sombrero ante ti. 🤗🤗
Gracias mi bella, por tus palabras motivadoras, fuerte abrazo 🤗
Gracias por todo el apoyo 🥰
Excelente este reto, el entusiasmo es lo primordial.
Saludos
Es totalmente cierto, la motivación y las ganas es lo más importante, gracias por tu comentario ☺️🤗