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Bitter leaf is one plant that as its name implies is quite bitter and the taste is what many people cannot withstand, even though the plant is endowed with a lot of health benefits. The only task is to get past the bitter taste, then afterwards you enjoy all the health benefits that it offers.
The bitter leaf plant is common in Africa and its well recognized in traditional African medicine. The leaf has been and can be used for treating ailments such as malaria, typhoid, diabetes, kidney disease etc. The plant has antibacterial and antifungal properties which makes it a very effective way to combat ailments in the body.
The plant can be consumed by chewing the soft part of the stem and leaf to release the juice. Another method is to pound the leaves in a mortar or to squeeze the leaves with your hands until the juice is extracted. After you have extracted the juice, pour in a cup and add a pinch of salt to the undiluted liquid and take about three tablespoons. However, It's important to seek the advice of your doctor about any health issues and the supplements that you consume.
All contents are originally written by me, @williams-owb
ABOUT THE AUTHOR
Williams Oluseyi is a Linguist by discipline from one Africa's Most Prestigious Citadel of Learning, Obafemi Awolowo University. He developed interest for blogging at very early stage which motivated him to study English Language in College. He is a prolific writer, an inquisitive and judicious reader, to say the least. To get his daily bread, he is currently working in a Logistics company in Nigeria.
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