It was very cold at the beginning of the year and today is relatively less cold.The sun was visible in the sky this morning.Although the sun was visible in the morning but I could not go out in the early morning due to the excessive cold in the early morning.Even though the sun was out, it was still very cold in the early morning, so I didn't go for a walk early in the morning.I was waiting for the sun to rise.I went out when the sun was peeking out in the sky.But today I had some different decisions.One of the decisions was to take a walk when the sun rises in the morning.As you know, I try to walk every morning.Walking is very important to stay free from future diabetics.
So today, the decision was to go for a walk to the village area after sunrise.The village is not too far from our small town, so we sometimes go into the village area for a walk.Did you know that walking is very important for our health and walking will warm up your body.In today's world, many diseases are caused by aging, so there is no alternative to walking to prevent aging and keep the body fit.There is no alternative to walking to boost immunity and stay free from diabetes.In addition, diabetic patients can also walk every day to keep their diabetes under control.So try to take a long walk sometimes.It's extremely cold at the moment, so walking can also help you beat the cold.
I recommend daily physical exercise or walking for your good health.And besides walking, I'll tell you another important thing, and that's about cleaning up the planet.Look, just as it is important to take care of our bodies to stay healthy.Just as it is important to take a walk every morning or afternoon to stay healthy, it is also important to remove trash from the planet and the environment.I have talked about this before and I will say it again today.To ensure a healthy life, we must remove garbage from the environment and nature.
Look at me, I clean garbage from different places by walking every day and I think it is a very good initiative.If you want, you can also clean garbage from nature or environment by walking every day.Through this work, your body will remain fit and the environment will be free from pollution.
Cleanliness drives should be carried out everywhere.I go to different places at different times and try to complete the cleanliness drives there.Today I decided to go to the village and conduct a cleanliness drive.Originally, I first decided to go for a walk in the village.Because our city is small and the village is not far from the city.
So at 10 am I left for the village.When I reached the village boundary, the first thing I saw was this beautiful tree garden.The place is very beautiful and natural with lush soil all around.I like places that are completely natural and have a variety of plants in the village.While walking through such a natural area in the village, I cleaned up the garbage because there was a lot of plastic stuck to the ground.Such a beautiful natural area in the village should always be kept clean.However, the village has one good sign, and that is the small small dustbins that have been installed there.I was able to clean up the garbage from the rural area and put it in the dustbin there.I welcome this initiative of the villagers.I am happy to be able to clean up trash while walking in the village today.
Let's not only clean up urban areas, but also clean up the natural spaces in the rural areas.The shared photos below bear witness to the clearing of garbage from the village area.
Come see and win.Let us take an oath at the beginning of the new year that from today onwards we will not pollute the environment and will contribute to creating a healthy environment.
Thanks everyone, have a nice day.Thanks to @cleanplanet
Hello @suraiyaaktar
In the beginning of your post you said about illness, illness comes with aging but if you keep walking and exercise, you will remain strong. If you work in the Clean Planet community, you will be walking, if you go to do this work, you will remain fit, so keep working like this.
Keep stay connected !!