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RE: Ever Experience Sleep Paralysis? [ Equanimity Is Hard To Find Here]

in Proof of Brain • 4 years ago

Sleep paralysis can be a very frightening. Remember back then when I experience few episodes of it.

After reading more about it online, I also found out that being calm helps, ever since I practiced that, it helped me in snapping out.

I must admit that Being calm in such a situation is not however easy as many thoughts run through the mind

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4 years ago in Proof of Brain by
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     4 years ago  

    Right?

    When I first experienced it, I got scared that going to bed became really hard for me. It really took me a long time to be able to control myself, but notwithstanding, it's still pretty frightening because I could literally feel my heart racing at this point.

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       4 years ago  

      :-) I understand the feeling. Not one I would wish you for anyone.

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