Happy Sunday: Finding Nourishment for the Soul and Body

Happy Sunday, dear Hivers! As the gentle rhythm of a Lagos Sunday unfolds, there's a unique sense of peace that often settles in. It's a day that carries a different energy, a pause from the usual hustle, and an opportunity to nourish both the inner self and perhaps indulge in some of the simple joys that life offers.

This morning, like many Sundays, began with a moment of quiet reflection

There’s a certain comfort in holding the Holy Bible, in turning its pages and finding words of wisdom, solace, and inspiration. For me, it’s a time to connect with something larger than myself, to find grounding and perspective amidst the ebb and flow of daily life. The familiar weight of the book in my hands, the gold lettering catching the soft morning light – it all contributes to a feeling of serenity and contemplation. Whether it's a familiar passage or a new verse that catches my eye, there's always something that resonates, something that offers guidance or simply a moment of peace. In the midst of a busy week, these Sunday moments of spiritual nourishment feel particularly important, a way to recharge the soul and realign my focus for the days ahead. It's a reminder of the values that guide me and the importance of faith in navigating life's journey.

Later in the day, as the sun climbed higher, I found myself drawn to another kind of nourishment – the simple, natural sweetness of a ripe mango

There’s something so inherently joyful about holding a perfect piece of fruit, its smooth skin hinting at the deliciousness within. The vibrant hues of green and yellow, the subtle fragrance – it’s a little piece of sunshine in my hand. Mangoes here in Lagos are particularly special, bursting with flavor and a reminder of the tropical abundance that surrounds us. As I peeled back the skin, the sweet, tangy aroma filled the air, a promise of the delightful taste to come.

Taking that first bite is always a little moment of bliss. The juicy flesh, the burst of sweetness on the tongue – it’s a simple pleasure that connects me to the earth and the natural world. It’s a reminder that even in the midst of a bustling city, nature offers its own kind of sustenance and joy. This mango wasn't just a snack; it felt like a little treat, a moment to savor the simple goodness that life provides.

These two seemingly different images, the Holy Bible and the mango, represent for me two essential forms of nourishment on a Sunday. One feeds the spirit, offering guidance and peace, while the other nourishes the body with its natural sweetness and vitality. Both are important in their own way, contributing to a sense of well-being and balance.

As the day continues, I plan to cook, spend time with family, rest and prepare my mind for the new week. Whatever the rest of the day holds, I’m grateful for these moments of reflection and simple pleasure. Sunday in Lagos has its own unique charm, a slower pace that allows for these moments of connection – with faith, with nature, and with loved ones.

Wishing you all a blessed and joyful Sunday, filled with whatever nourishes your soul and brings a smile to your face. May your day be filled with peace, contentment, and perhaps even a little bit of unexpected sweetness, just like this perfect mango. What are some of the things that bring you joy and nourishment on a Sunday? I’d love to hear your thoughts!