Unfortunately - I can relate. I often try to numb and quite my mind with overloading it with information's and other nonsense, so there is less time to actually meaningless thinking. Becouse if I don't - as you mention - anxiety kicks in.

But the thing with real immersions is - that something draws you in so tightly that it leaves you no room to think past what is happening. The created reality becomes your reality for this particular moment. It strips you somewhat of your personality almost. Just for little while you get to be someone or somewhere else. Which in turn - help you not to think, and give you a brake form your sorrows:)

The lady in the drawing looks so serene and I can only stare at it with envy.😔

That what water gave me - it quiets my mind :)

Thank you for your visit @jellyvine