I start the day with dark chocolate and tea later in the morning. The first thing I do when I wake up is drink lots of water. From a glass bottle. That's it, it makes my entire day lol. I drink lots of water throughout the day it is super important for me
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Yeah water is really important.
Why the dark chocolate in the morning - just because it's delicious or is there a benefit that I'm not aware of?
It is full of antioxidants and magnesium and I consider it as a boost for my brain. I also have royal jelly ( bee's milk) from bees kept in a jar in a fridge and I take a little spoon on the empty stomach. It is rich in vitamins B and it gives you incredible amounts of energy. Since I have this routine I never got a cold and my energy and sleep got better. Combined with a good sleep routine and a healthy lifestyle...you become extra resilient. I highly recommend you to give it a try when you want to try something new in your morning routine
I see. Interesting. I'll keep that in mind. So you don't get a sugar high and then a crash afterwards and just want to snack all day?
Nope, I am good. I think that it depends on the person
Thats good then. Yeah probably depends on the person. Now that I think of it, I don't think there is much sugar in dark chocolate.
Almost none. I like the 85% cocoa, I tried 95% but it tasted too much like cocoa butter