take care of yourself, don't overthink and don't close yourself from outer world (even tho it's not most desired situation).

I wish I could do that easily like others. Many people fled from the war but they are not dealing with things like me and I guess, I am the one who lost my mind so easily. I was always an emotional individual and this emotion controlled me for a very long time. I kept holding everything inside and the result is today I am sick...

Going out helps a lot, will try to do that often...