I wonder if your next therapy has started yet.

Trauma therapy still not started yet but my treatment process changed a lot. It's more like tasks that I have to complete every day and most of the time fail...

I knew I needed help so I asked for it and everybody told me it was a big step that I have taken. talking helps though as an introvert I prefer writing. But I feel so low often that's why cannot write much. I am still weak...

Thanks for reading my post, have a good weekend...