I'm sure that a steady routine after such an upheaval is the best thing for you right now so don't worry about being 'boring'. You're right to walk though, that helps clear the head even if you don't want to do it. I hope you get in to see a doctor soon. Stress can make your pain worse as well.
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I am taking everything very slow, I know my mind and body will take time to accept and process everything. Even though I still feel scared sometimes, I hallucinate but I am better. I started moving forward but it is taking a lot of time...
Be gentle with yourself. I thinking moving does help your body process so your mind can... So walking, running, yoga, will really help you xxxx