Part 5/8:
“Technology has changed and improved,” she reflects, appreciating how it can connect people across distances but also acknowledging the confusion it creates for those who didn’t grow up with it.
Health and Vitality
Staying active is vital to her. She advocates for regular exercise, suggesting that 30 minutes of vigorous activity each day can significantly contribute to one's overall well-being.
“Aimed at keeping my legs in healthy form,” she emphasizes the importance of exercise, along with a balanced diet free of excess indulgence, particularly in red meats and unhealthy snacks.
Her mantra, encapsulated in “don’t let the old man in,” serves as a personal philosophy against complacency, urging everyone to maintain a youthful mindset.