Me, I'm trying as much as I can to block out all the noise and simply wait for next year when the BTC halving happens. I believe that this will be when we'll really see the momentum we've been waiting for all this time. Until then, the market is most likely going to be sluggish with a few impulse pumps and dumps here and there.
November and December last year might probably go down as the scariest time ever for Crypto.
The fear and greed index got so low for so long that even believers almost lost faith. This was typically when the "BITCOIN to 0" aka crypto antagonists and preachers started their FUD. I haven't seen many market cycles, but I was scared and impatient waiting for positive price changes I would otherwise consider insignificant.