Damn bro, that sucks about your back/shoulder pain. Trust me, I know all too well about constant back pain. What has helped me the most... I invested in an inversion table. Holy shit.
The difference I feel after hanging upside down for 2 and a half minutes is life changing. I do it once or twice a day depending on my discomfort level. I also sit a lot. Like way too much. So I added a lower lumbar support to my office chair.
Take care fren, I quite enjoyed your shitpost.
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My dad used to have one of those when I was a kid.
I'd use it just for fun.
I can imagine it would help.