Sometimes it is very difficult to let go of the regrets of the past, but it is necessary to move forward, in my case I did it and with the help of a good friend I could forget all the evil I did to those who loved me, of course it is not easy sometimes I remember it, but as you say it is vital to move forward.
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I know that it's difficult but the lesser of two evils is letting it go I think. We can always acknowledge our wrongs, take ownership of them and then be sure to not repeat them further on. That's progress and evolution of self.