Positivity In Negativity

in OCD4 years ago

Among other things, I've been pondering lately the concept of being positive. While I don't believe it's possible to be absolutely positive all the time—life has a way of eroding the resolve of even the most stalwart optimist—but I do believe it's possible to be trending towards positivity so that one is as positive as one can be.

That said, being positive doesn't, in my opinion, just happen. Being positive for positivity's sake is a fool's errand. There needs to be something backing up that positivity.

On the other side of the spectrum, I've learned over time that there's a need for negativity, too. I know most of us don't like being around those who are negative or always pessimistic, but that's not really what I mean. Always being negative about every situation can be just as harmful, and sometimes more so, than always being Polyanna.

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I've been taught to believe in opposites. We might recognize it, curiously enough, as Yin and Yang, or through sayings such as, Opposites attract, or They fight like cats and dogs, but the idea is, without one, it's virtually impossible to distinguish the other.

If everything was dark or cold, would we ever appreciate the light or warmth? Or even, the reverse of that. Sometimes sitting in the dark can be soothing. I don't know how many times I've felt my skin react to the coolness of a breeze after experiencing stifling heat (it's like it's drinking it in), just to have the warmth envelop me like a blanket after being cooled too long.

If I didn't experience the cold, would I even know what warmth truly was, let alone appreciate it?

The same can be said, I believe, for positivity and negativity. A little bit, probably, goes a long way when it comes to negativity, but as I've said, without the one, could there be the other? Everything would end up being one great whole.

Fear can be considered a negative emotional response, but if channeled and contained, it can do a lot of good. No one enjoys experiencing fear, but it's not about whether it's enjoyable. It's about conquering it, and failing that, soldiering on and getting through it, anyway.

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Thus, the negative response, fear, ends up being a positive—through the act of perseverance and by building one's strength and capacity to function.

Fear can also keep us from doing things that are harmful, just as it can prevent us from doing things that are good or necessary for growth and development. So even with fear, positive results can come about.

Positive and negative is often considered to be attitudinal in nature. Virtually the same experience can befall one person as it does another, and yet, the potential for complete opposite reactions exist. Is positivity and negativity, then, only based on one's perception?

I don't know. I think in the moment, most would agree that a negative experience stinks. Some, however, might take it up as a challenge, to press on and overcome, while another might feel completely and totally crushed by it. Years from the incident, the former person would be moving on with life while the latter remains stuck.

Generally, it's common for some sort of self-evaluation to happen in the face of trials or obstacles. We can wonder why such a thing would happen to us, wallow in the unfairness of it all, shake a fist heavenward and look around for who to blame, or we can do variations along the spectrum until we get to the opposite reaction—we take stock of ourselves, evaluate or own responsibility and accountability (if any) for our predicament, and figure out ways to improve and prepare ourselves against the next obstacle or trial.

I'm not suggesting we should go looking for trouble. Trouble is very good at finding us. I am saying, though, that when times get hard, there are those who face it head on as best they can, knowing that the only way to get past is to get through, while those who try to run or circumvent or postpone or avoid such experiences, generally end up going through them at some point, only to find that things got far worse for the doing.

Of late, I've been posting about topics that one might consider negative. Since they're mainly my own life experiences or how I'm dealing with them, I'd say, it is what it is. Just as good things happen, so do bad. Just as there are clouds, though, there can be silver linings.

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I don't know what good may emerge from all that has been going on in the world lately, and even more so here in the United States, but I do know that at least some are finally at a point of not only saying enough is enough, but doing something about it. Whether or not what they do will bring out any real, lasting change, is yet to be seen.

In my way of thinking, things tend to need to get way worse before they have an opportunity to get better.

A problem, among many, though, is that in this move to push the pendulum in the opposing direction from where it's been heading, other issues and problems can arise as it inevitably swings back. Society is always seeking equilibrium, or balance, between the atrocities on the one hand, and their counterparts on the other.

I'm not one to consider it healthy to just stick your head in the sand. At the same time, it's not really worthwhile to simply hurl rocks at one another, either. Eventually, you run out of rocks, or more likely, start looking around for something else to end the fight with, which almost always leads to escalation, and more destruction, before it actually results in a ceasing of conflicts.

I don't know how many times I've seen good come from bad, and vice versa. It's hard to know, sometimes, just what's going to happen. There's a reason for the saying, The road to Hell is paved with good intentions. While there is certainly more than one way to interpret that, the main one seems to be that it doesn't matter so much if the intentions are good, it's whether the actions taken or not taken ultimately result in something good.

Sometimes, what used to be called tough love is in order. I'm not sure what it's called now. I don't even know if it's still a thing. I just know that if life somehow ends up being all one way or the other, personal growth for those involved can either stagnate or be stifled. But again, we don't look at someone's continual good fortune as a stumbling block or a detriment, do we?

Not until something happens and it becomes painfully apparent that their charmed life wasn't so charmed, after all, because it didn't prepare them for the one thing, or series of things, that could topple their castle in the sky.

We do, though, look on with sympathy and pity on the one who seems stymied from birth, destined to never go anywhere because life was always against them. It's in us to root for the underdog, not the one who has it all, or really should succeed.

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It's what makes us cheer on the rebel scum instead of the Empire. It's what makes some of us identify more with the anti-heroes or the rogues, because we see a little bit of downtrodden in them. There are a lot of gray areas to life, and we can understand why characters or real people might make the decisions that they do, since we can see ourselves in them. We find the hero or the villain in conflict to be much more compelling, or true to life. The always good hero is impossibly always good, even though, they would be the ones who were always sure or positive.

So, which is better, positivity or negativity? For me, the answer is, to one degree or another, both. We really need to some of both in our lives. Enough to be happy with where we are while striving to improve.

Images source—Pixabay

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It would be a strange, and I believe repellant person, who has never experienced negativity and do not believe such a person exists, no matter how fortunate they may be. One is intrinsically linked to the other and I agree that to understand one a person has to have experienced both.

I believe it would break a person to know only one. Imagine dropping someone into a bubble and expose them to nothing but negativity. Assuming they knew that it was, indeed, negativity because how would then know if they haven't experienced positivity, I think that person would be a very sad and messed up individual. Same in reverse.

Back to you and I.

We are always going to experience both to varying degrees. A little negativity can bring hope for positivity, and hope can open the door to the right attitude which in turn drives actions and action in the right direction and with focus, can change negativity into positivity. It works the other way around, but we don't drive at negativity as we may with positivity. (Most of us anyway.)

Back to you.

Your recent posting clearly reflects your life and what's going on in it at this moment, as others you have written have done also. I have read many of your posts, believe it or not, and have found some to be funny, uplifting, positive, thought-provoking and intelligent...And yet here you are presenting a more negative aspect lately. Here's the thing Glen...It's ok. We all feel it at some stage and the condition will go away, may come back and go away again.

It's not who you are, just how you feel.

I know you're not looking for answers, but in writing things down I find clarity for myself, let's just call this comment a little bit of that.

Hey, @allover.

Well, thank you for the kind words regarding what I've written. I do tend to post up and down those spectrums you mention, mainly because I like different topics and then, don't always have something strictly positive to say.

I keep bumping into the occasional post that claims we should be upbeat and positive. Well, sure. Ultimately, being hopeful and optimistic about the present and the future is the idea. But that doesn't mean that's where we are or always will be.

I guess I've just been thinking about those posts, mulling them over in the back of mind, and taking stock of my life and life in general. I'm concluding that while I don't want to be negative (I tend to think there are solutions and a way forward for everything—or at least most situations, but people need to see them and then be willing to work with the solutions), there has to be some of it, as you describe, in order to propel us forward.

As far as my life goes, there's plenty of positive things in it. I'm just back to another income related decision that I knew I would be at before I even found my current line of work, and being right about that doesn't really matter. I get know reward for foreseeing the future in that regard, not even personal satisfaction.

So, anyway, I keep on keeping on, thankful for the good things, knowing that the negative will somehow pass, and trying to steer myself and those I love through and along this journey we call life.

I'm of the thought that it is completely acceptable to show fragility, "weakness", not that your negativity is that per se, just that it is ok to present (outwardly) that one is struggling with certain concepts, situations, emotions, thoughts or feelings. I do not see it as weakness really, more as a strength - The strength of honesty to oneself to acknowledge and admit that fragility.

I'll be honest, those mindless be positive posts, or people, make me a little angry. They are insensitive and baseless because most often the author has no concept of what is being written, certainly not in context to the reader; Their writing simply can't take everyone's situation into consideration. These are the sort of people I referred to in my last comment, those perpetually positive people. I see them simply as people too afraid to acknowledge and accept (outwardly) that they just might not be ok. Seeing that, acknowledging that, is the first step to rectifying it. Of course some are there to help prop others up and there is a difference to positivity for the sake of it, and giving people tools to help them find their own.

Your negative feelings, most people's for that matter, will drive thought, and when that thought moves from self-pity, shame, despondency, or whatever, the next stage is (often) action - Of thought and then deed. This is what provides the impetus to move forward from that place of negativity. Of course, I am only speaking generally here.

Negativity, let's call it challenges, are an opportunity. I try very hard to make that change of thought as opportunity sounds more positive than challenge, or negativity. I try to focus on the reasons that a situation is untenable moving forward, the reasons why I need to make a change and from there start to look for solutions, small ones.

The reason those solutions are small is because I want to attain them, make them happen, and we all know that there's only one way to eat an elephant - one bite at a time. In attaining those small things I gain a feeling of satisfaction, success and progress and my attitude improves. Go again, and again, and all of a sudden the edges of those things start to touch and intertwine. Sure, I may still feel negative, but it is peppered with positive and therefore I'm more productive in the areas I wish to be...The positive ones. Eventually it sticks, for a time, until something else pulls me back. That's life.

A simple concept, but one that has worked well for me.

I also smile a lot. No, not walking around smiling like an idiot, just at people, when the circumstances permit. When I give and receive a genuine smile in return I feel better. I am more polite, more friendly...Just trying to draw the energy from it to help prop up my feelings. I call it zapping. Making someone else feel good is good for oneself. The best way to improve ones self esteem is to improve someone else's first.

It's like dark room...Light one candle and it gets a little lighter, someone may light another and it gets lighter still. Same with the process above.

It is very clear that you are an intelligent man, and that you have had success and failure, good and bad times in your life; We have all had similar. You may feel you are at a low point however what I also read is that you see the positive things, despite how you feel and the negative ones around you; That's a good start and puts your feet on the right path.

Have a great weekend.

Great post. Very thought-provoking. I agree we need both positivity and negativity and try to keep them in proper balance.

Hey, @bbrewer.

Well, thanks. Balance would seem to be the key, and the trick is how to maintain it. Still need to figure out that last little bit.

Nature teaches us about both factors, positivity and negativity. The one is a partner of the other and only by embracing them can we get on in life.
The black storm and the sun are one, as both are necessary for nature to function and we need both negativity and positivity to shape our characters. To learn how to overcome and to endure. At times it may seem debilitating, but there is joy whenever a success appears.
We work with both conditions at the charity every day and constantly have to guard against the one or the other affecting ourselves!
Never easy I know, but such is life!

An interesting topic that you are discussing here.

Hey, @papilloncharity.

re: interesting topic

It's been on my mind for months. I finally decided to pound something out about it. :)

I think you've put it all very well, so I don't have much to really add or expand on.

re: charity

So, not all happy work, all day everyday? :) I imagine you see the spectrum for sure.

You did a great job of the pounding out my friend.
Nothing to criticize and all well said and true.

Been volunteering at Papillon for almost 20 years since I started it and it's a totally different world to the one that we regard as normal.
Have a good weekend my friend!

Hi Glen,

Balance. That's the catch word. Nothing is all good, or all bad. It is up to us to find the balance. Sometimes, there is positive in the negative, and sometimes, there is negative in the positive.

Have a great weekend. :-)

Hey, Vincent.

Yep. Balance is pretty much it.

Positivity can come on its own in our daily life, but we, as a reasonable beings, can push our mind to achieve it easier. It’s partly up to us how we will feel.

Hey, @mdosev.

There is definitely something to be said for how we perceive things. We can look at things as positive or negative, somewhere in between, or neither. We do have a lot of say as to how we will react, respond, grow or not.

But if we only talk about positivity alone, without negativity, I think we're missing out on another side of ourselves that can be used for motivation, growth and ultimately, achieving positivity. They really go together, and while being positive, hopeful, optimistic, feels better and is generally more productive, without some reason for the positivity—being prepared, acquiring knowledge, skills, having support, resources, etc.—it can descend into negativity, hopelessness, pessimism, pretty quickly.