Firstly, thanks for the quote. It always makes me feel good when I see somebody using my thoughts as a jump off point. Makes me look like a real writer. 😂

I agree with you on this one as well. I find that writing clears my head. It's a great process for sorting through though and seeing which are important enough to put into writing and which are unessessary.

The more that you do it. The more that you stimulate your mind and get sharpen it. We know that the brain is a muscle so what could be better than stretching it out on a daily basis and putting it to use.