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RE: Morning Run: Negatively splitting

in EXHAUST2 months ago

I think that is part of my problem too. After that first two minute run, my breath is basically gone. I need to learn the proper way to breathe while I am running. I've seen the couch to 5k and our treadmill has preprogrammed stuff in it, but I haven't checked any of those out yet.

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Take longer breaks if you need it so you are ready to run again.

:) I've usually only got about 20 minutes to work with in the mornings, so I have to try and fit it all into that.