There is a rule, supposedly, that you need to rest after full exertion running event for as many days as there were kilometers ran at this event. So, for marathon you need to rest 42 days after it.
Today is 31st day after marathon in Madeira and I am a bit tired of rest. Is it time to move on on longer runs, to have a training plan again? Probably yes. Next week? Definitely yes!
On a side note, this is REAL rest:
better and better
:ervin :lemark
#2025 63/365
@ervin-lemark just finished a 3.83km run, that lasted for 23 minutes.
This run helped ervin-lemark burn 228.0 calories.
Description from Strava: 51 Training Load
-- from COROS
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Waooo interesting
@tipu curate
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