First 180 SPM cadence

Hey dear friends. I just finished a 5.637km running that lasted about 0hh:31mm:32ss !

It was my first 5 km with the cadence 180 spm. I just used metronome to check it. You see me in the picture stretching my leg after running.

این اولین دوی من با ضرب‌آهنگ پای 180 بود. اینم منم توی تصویر دارم پشت پام رو می‌کشم و سرد می‌کنم.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!