How Giving Back Boosts Mental Health and Personal Growth

in HiveGhana22 days ago

The word giving back might not necessarily mean only money or financial assistance, it could be in the form of your energy, time or resources for a specific reason or past experience.

hands-5618240_1280.jpg

Image by Shameer Pk from Pixabay

I always love to give back, especially my energy and time, mostly to people in need of it, and this rule has really helped me grow and connect with so many positive people that has really had a positive influence on my life and everything around me.

In my own personal opinion, giving back means a lot than we can ever imagine. It's like peace, something greater than our thoughts can explain. I can even imagine a world where people don't tend to give back assistance or help; it will be really tough.

Giving back helps to boost one's mental health and confidence because there is always this sign of appreciation and approval they get from people when they help each other. I have been fortunate to connect with so many people, and I have noticed that each time I help them, the word thank you, I get is not just a word but truly a powerful word because each time I get to hear that word, I get encouraged to do better and do more.

flower-22656_1280.jpg
Image by GLady from Pixabay

Words are powerful when coming from the right person and at the right time. I believe giving back also helps mental health, through words of appreciation, and helps reduce stress and anxiety. The brain thinks deeply when it is alone, and one thing I have noticed is that we tend to think about negative occurrences than positive, but giving back and assisting can help us remember the possibilities of the positive things around us that we are not noticing.

Giving back from my own perspective also helps to improve personal Growth, because we develop empathy and gratitude and understanding it deeper than we notice around us, and these are very powerful words to human personality, peace it brings peace. It helps to create a comfort zone with a rest of mind PM the right way to follow. I have noticed something, which is that the more I give, the more I tend to discover myself and my inner thoughts. Life itself is a give-and-take system; nothing comes free, except when we are doing it from our heart without expecting any return.

Giving back is one of the best ways I tend to push myself to become a better person, not just to my family, but to my community, and to everyone around me. Ot is a positive action I take for the growth of my good personality and also to develop my confidence.

In conclusion, Learn to give back not just your financial assistance but also your time, energy and skill, because the world needs it and this helps you positively connect with the world. We should also learn to help others and be a positive influence on everyone around us.

This is my entry to Hiveghana Weekly Prompt

THANK YOU FOR READING MY POST

Sort:  

Sending you some Ecency curation votes!

Nuestro tiempo es lo más valioso que tenemos, porque ninguna cantidad de dinero puede hacerlo regresar. Así que cuando alguien me entrega su tiempo, siento que estoy recibiendo el más hermoso de los regalos.