Welcome To a Flexed-up Monday post
Slowly but surley I am getting back into the swing of things, I am not working out quite as much as I should and I also have not been drinking the potein shakes I still have not been able to bring my self up to that, but I will just need to do it If I want to see some visible gains.
I also need to get into a routine of stretching/ doing some daily yoga not just before an exersize session.
Some slight weight gains so that's good I hope next week I can come back with something even better and perhaphs including some videos eventully will be the move.
Link to last weeks Flexed-up Monday post
Weight
Last report 80.1 KG
Today - 82.8 KG
Reblog lottery
We got 24 participants for our reblog lottery this time around.
@agreste @alborhada @bitandi @blessed-20 @blitzzzz @caspermoeller89 @duckmotor @ecencypoints @ferod23 @florakese @henruc @hjrrodriguez @jloberiza @ladymisa @merit.ahama @mirroredspork @monsterbuster @nahueldare3627 @olaf.gui @pero82 @servelle @sylmarill @trautenberk @trumpman @vrezyy and @ydm6669
and the winner this time around is....
And it's a dud
@caspermoeller89 ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here
The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)
This is all done automatically and I apply the winner to be a beneficiary for the post.
Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.
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@bitcoinman's bits of wisdom
- Invest only what you can afford to lose and be mindful of the potential risks.
- Unless you can accept delivery stay away from futures and stick to physical.
- Leverage is a great tool for losing money fast.
- Numismatics for the lows stick to smart stacking baby.
- Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.
You can find out more about the #silvergoldstackers community in the post below
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Day | Post |
---|---|
Monday | Flexed-up Mondays |
Tuesday | |
Wednesday | Operation HoneyTrail |
Thursday | |
Friday | Stacker of the week |
Saturday | Lazy Saturday post |
Sunday |
Profit share
10% of this post earnings go to @caspermoeller89 for being our reblog lottery winner. 10% goes to the HOC community account
That's it for today's post thanks for stopping by your support is truly appreciated.
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!hiqvote
So close to getting an extra 10% 😆
It's good progress considering that you don't do the protein shakes. Well done!
I am thinking about doing flexibility training, it should help on both flexibility and strength 💪🏼
So close but no cigar , thanks I been trying to eat better!BBH
@caspermoeller89! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bitcoinman. (6/50)
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