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RE: First attempt to reach fourth place (ENG/ESP)

in Cyclinglast year

It's super hard to average near 40km/h on a mountain-bike for about 16 minutes, even on a relatively flat road, but there are things you can do to improve your time. First, you'll have to wait for the 'perfect' day, with incredibly strong winds on your back. Then, learn to cycle as aero as possible because aerodynamics play a huge role on speeds above 30km/h.

What's your bike transmission? How many teeth on the chainring and smaller cog on the back? Can you fit a 38 teeth chainring?

I checked your Strava and that segment is all about pacing. If you can try on a windy day and hold 40km/h on a comfortable cadence you'll get close. Don't forget to warm up really well too, at least 45 minutes, or else your legs won't move. If that is too much you may need so more interval training into your routine.

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come back with another try! Thank you so much! I noticed you went through my strava with some great tips! I will take more into account the aerodynamics, the tires on my bike are semi knobby, they are not exaggerated and I think that helps me to keep a good pace.

Yup, tires make a huge difference on rolling resistance. Or you can draft behind a car, but I hugely don't recommend doing that. Best way is to train your aero position and keep a comfortable cadence (generally ~90rpm). Just consider that for speeds near or above 40 you may need at least a 36T chainring.