Afternoon Indoor Ride

in Cycling7 days ago

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@run.vince.run just finished a 0.0km ride, that lasted for 71 minutes.
This ride helped run.vince.run burn 575.0 calories.


Description from Strava: A big contrast from the previous day. The afternoon was pretty rainy so decided again to take my ride indoors on the spin bike. Still a good workout and then onto the treadmill for a quick run.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14514407691

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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No sign of rain here, but we could do with it. I want it to warm up a bit so I can use the pool.

!BEER

Yeah everyone has been posting pics of the sun shining in your part of the world...Its looking so nice @steevc

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 15692.900000000001 Calories Burned
  2. @thishuman - 12045.0 Calories Burned
  3. @ervin-lemark - 5801.0 Calories Burned
  4. @alzee - 4524.0 Calories Burned
  5. @wahacoce - 3748.0 Calories Burned

Hey @run.vince.run, here is a little bit of BEER from @steevc for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.


Hey @run.vince.run, here is a little bit of BEER from @steevc for you. Enjoy it!

Did you know that <a href='https://dcity.io/cityyou can use BEER at dCity game to buy cards to rule the world.