Health is Wealthy.

Health is Wealth.

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Hello Hivians, I am happy to bring to your notice the aspect of staying healthy because as the saying goes "Health is Wealth".
Its been studied proven that there are different ways we can go about I'm staying healthy, both mentally and physical, while some are buying the idea of weekly or monthly check ups others don't prefer, instead they go with the good contant eating diet and self relaxation as a pattern of psychological therapy.
The following are the things I do in taking care of my health especially on hot weathers. This is base on my personal daily routine which in one way or the other you reading through can find one or two similarities.
Eating well (fruits, veges, and much of protein).

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These aspect can sometimes fluctuate base on my current financial status but I make sure its healthy and good for consumption. I won't feel bad or frustrated using my last penny to get a nice food to consume because I believe staying hungry or starving myself for too long can ignite ulcer. I do personally advice anyone having severe ulcers should stay away from fasting completely (as we're being spiritual we should also be health caution) I hope you really understand my point here dear readers.

I do not joke with good food, most of the time I eat food prepared by me, I am so selective in eating outside but i do eat though but in rare cases.
I do believe most times why I don't easily fall seriously sick is because of the good food I take in, ln my body system, especially the vegetables (as a vegetarian). I have and seen people who always eat out side end up being disturbed with diarrhea and stomach pain because it has been rejected by the body.
Hydration

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I constantly stay hydrated by drinking water regularly, I hardly leave home without cash or credit card cause I know I will dehydrated, this is because I've studied myself and know how my body react to hot, misty, foggy weather conditions. I've tried carrying along water cans but I guess it just wasn't my thing, I have even misplaced one before Funny enoug. So instead I just buy sachet of water or bottle water and drink, and yes a hydrated bbody is a healthy body. Its even advisable to always drink at least half liter of water in the morning just after waking up.

Stress management and mental health.
Haven't y'all noticed that excessive thinking and uncontrollable anger result to critical headaches, so I avoid anything that would make me involve in a heated argument or situation making me to think unnecessary thoughts that isn't for my development instead it's other person's misconduct. I Mind my business alot but that still doesn't mean if I see something that could cause danger to others and even myself i won't anything right.
Always keeping a smiling face and a cheerful heart is also the most purest form of health and mental medicine.

Stick to all these and see the transformation and for the medical assistant, monthly checkings is alright too.

Last image is mine.