Delicious and fresh creole salad. / Deliciosa y fresca ensalada criolla. (ENG-ESP)

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English.

Hello, friends of the @plantpoweronhive community I am pleased to share with you a salad that we love to prepare at home, and it is totally natural and fresh, it is the popular Creole Salad. Using the word Creole may make us think it is because we grow ourselves the ingredients of the salad, but it is not about that, it is because we use the ingredients totally fresh and natural without any cooking.

This Creole salad brings me very good memories, because my mother liked it a lot and she taught us since we were kids to eat it, and I ate the cherry tomatoes just as if they were strawberries.

Ingredients for 04 persons:

• 50 gr. Lettuce.
• 02 spinach leaves.
• 55 gr. White onion.
• 55 gr. Purple onion.
• 120 gr. Cucumber.
• 60 gr. Tomato.
• 10 cherry tomatoes.
• A pinch of salt.
• 01 tablespoon of olive oil.
• 1/2 spoonful of Vinegar.

I want to indicate that I select two types of onions and two types of tomatoes. The white onion is very common in our kitchens for soups, stews, soups and of course for salads, but the purple onion is characterized by providing more Vitamin C, and that is why I like to have it present in my table. I also use the cherry tomato known as balita tomato because it is easy to consume and we totally eat it.

Preparation:

Step 1: The first thing I did was to wash with drinking water the ingredients and leave them ready to use in the salad. As for the cucumber, remove the skin and cut it into slices.

Step 2: Cut the tomato in slices and then cut each slice in four, to remove the white center of the tomato and some seeds.

Step 3: Cut the two types of onions, white and purple in slices.

Step 4: Wash the lettuce with water and vinegar to disinfect it very well, and then I made some cuts to arrange it on the plate where the salad is served.

Step 5: Having the lettuce as the base of the salad, I started adding all the ingredients, onion, tomatoes, cucumber and spinach leaves, to obtain this great and delicious creole salad.

With my Creole salad.

All the ingredients that make up this Creole salad bring us great benefits and we can get our own defenses to protect us from disease, plus it is very nice to moderate each fresh ingredients to eat this salad.

I was happy to eat this salad and enjoy the cherry tomato, as if they were strawberries.