Vegan dishes always have a story behind every meal served—the story of how they were prepared. It’s a story that will be remembered forever. Behind the preparation of this simple dish is my husband, who is always enthusiastic about every meal I serve at home. Especially with the unique flavor profile, it makes him very happy to try my new creations.
Well, this time it’s something different—a super easy vegan dish using flour-free ingredients. It’s definitely very healthy since it’s simply baked. This recipe features sweet potatoes and a delicious avocado filling.
Sweet Potato Avocado Tart
The sweet potato avocado tart is a baked tart made with sweet potatoes combined with oats. Of course, it features a tempting filling made from blended avocado. The topping of roasted peanuts makes this dish truly amazing. Curious about the steps? Let’s check out the recipe below.
Ingredients
3 tablespoons oats
1 avocado
Salt to taste
Granulated sugar to taste (optional)
Instructions
Boil the sweet potatoes until tender, then mash them while still hot until smooth. Add the oats and stir until well combined; you may add a pinch of salt.
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Press the mixture into a round baking pan—don’t forget to line it with parchment paper—and make sure to leave some space in the center when pressing it down.
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Then bake in the oven until done, about 30 minutes on both top and bottom heat.
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Next, I mix the avocado with a little sugar—just one teaspoon, though you can skip it. Add salt, then blend until smooth.
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Once the tart has cooled, add the avocado and sprinkle with the nut topping. Refrigerate or freeze for about 20 minutes to set.
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Result
Ta-da! The result after taking it out of the freezer is absolutely beautiful—the avocado has set perfectly and is ready to enjoy. I tried cutting a slice—it’s set, and the result is truly that beautiful. The baked sweet potato layer is also excellent; I really love the texture. Plus, the avocado is so beautiful that anyone will love it. Just look at the combination of the light green avocado layer meeting the orange sweet potato—they blend perfectly.
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As for the taste, there’s no doubt—it’s delicious. The sweet potato layer isn’t hard because I intentionally baked it so it wouldn’t be hard. The sweet potato layer is soft with an oat texture that makes it more varied. The best part of this is the avocado layer—it’s so delicious, with a soft texture and a very light sweetness. I really love it and can finish it in an instant.
About The Author
Welcome to this blog, I have a real name "Nurul", who comes from Indonesia. I have several hobbies, reading, writing, gardening, I also love food and cooking, even art related. And the most interesting one is spending the whole day traveling. From those hobbies, I will share some inspiring content for all of you, I hope you like my blog, please and reblog this post if you like it!.
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This post has been shared on Reddit by @nurfay through the HivePosh initiative.
This looks so yummy dear friend. I never knew we get a combo like this.
Thank you
Thank you @scrooger and @qurator
Wow so happy your husband inspired you to make this dish looks really super I love avocado but I never tried a tart with sweet potatoes and avocado, must be super yummy with a crazy taste💕
You’re right—it really is unique; the natural sweetness of the sweet potato gives it an amazing flavor. We really enjoyed it; we hope you’ll try making it at home.
Waoh! This is very unique my friend. Sweet potatoes 🍠 and avocado 🥑. This is rich and needs a trial.
Hope you guys enjoyed it❤️. Enjoy your week 😇
You should try it; I’m sure you’ll love it.
It is inspiring to see how you manage to transcend the purely material to turn a dish into an emotional refuge. Stoicism teaches us that the value of things lies not in their complexity, but in the intention and purpose with which we create them. By choosing ingredients that nourish the body and sharing them with those you love, you are cultivating something far deeper than a simple recipe: you are creating a space of gratitude and well-being. Thank you for reminding us that, when we cook with mindfulness and love, the result is always a creation that nourishes both body and soul.
You're right—thank you so much for your comment. I hope you have a great day.
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A combination of very interesting and super healthy ingredients, the cake turned out beautiful.😍
Thank you very much dear🥰