Yvonne Decelis demonstrates the Thymus Thump, part of Donna Eden's Daily Energy Routine. By thumping your thymus you are helping awaken your body's energies, support your immune system, and increase your strength, and vitality:
Contents
00:00 Introduction & Opening Words
00:18 The Sternum Tap (or the "Thymus Thump) Routine
Continued on the YouTube page