Calorie deficit is NOT a good place to live. This whole hype about keto, ketosis is basically starvation, is what it is. It's a backup reserve energy system that is not the optimum energy system for the body. It's kind of like a car runs on fuel, runs on petroleum, runs on sugar. Right? In this metaphorical example I'm using a car runs on sugar. You could run the car on chip fat and it would.... bumble along, but it doesn't mean it's good for the car, and it doesn't mean you get optimum performance. So put the BEST fuel you can in your vehicle, and not only will it run well, but you'll feel good. How you feel is almost more important than how you look.

#vegan #vegansofig #veganism #veganlife #vegansofinstagram #Vegano #vegans #veganlifestyle #veganCommunity #veganfitness #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganshare #veganfriendly #veganfit

We've become bored with actors giving us phoney emotions, we're tired of pyrotechnics and special effects. While the world he inhabits is in some respects counterfeit, there's nothing fake about SebCam himself. No scripts, no cue cards. It isn't always Shakespeare, but it's genuine. It's a life....

WHO IS SEBCAM?

I'm running around the world, changing lives along the way. My story starts in London, running west to Fiji (near Florida) I spontaneously jumped on the next flight to Miami. Turns out Fiji is nowhere near Florida, so I'm still running.....

I JUST FELT LIKE RUNNING

When I'm tired, I sleep. When I'm hungry, I eat. I run 20 - 60 miles per day, carrying my house in a 35lb belt around my waist, uploading daily vlogs and LIVE-Streaming 24/7, recharging at any plugs I spot along my route.

Inside my Batman-style utility Belt is a bug-proof camouflage hammock for stealth camping between any two trees. At the time of writing this, I've worn through 9 pairs of shoes (every few months / 400-miles). Many kind people feed me, and give me a places to stay, which is truly the whole point of the Adventure - to overcome fear by sharing the kindness that surrounds us all.

"WHY?!!"

Coz I can. What better reason than being physically capable of such a ridiculous adventure?! I'm doing this because of the way I eat, I'm able to recover faster than normal people, never get sick, and keep moving.

SICK & TIRED OF FEELING SICK & TIRED

My feet are my transport for the message. Once upon a time I was sick and tired just like everyone else. Until I got so sick and tired of feeling sick and tired that I began to question WHY do people get sick? Acid vs. Alkaline pH was the scientific answer to my question, so I immediately upgraded my nutrition choices to Fruitarian.

HEALTH IS WEALTH - MOVEMENT IS MEDICINE

Since switching to Alkaline Fruit-based nutrition in 2007 I have not been sick once; no cold, flu, headache, cough or sore throat, no sneezing, wheezing, not even a runny nose. Finding the cure for the common cold is a lifestyle, not a "diet". Feeling this invincible inspired me to become a Vegangelist on the run. My desire is for everyone to feel this good, and leave the animals, birds and fish alone. The solution to all this suffering is a piece of cake, no wait, or should I say…

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