DEALING WITH DEPRESSED TEENS// THE OLD PATH

Helping depressed teens isn’t something that can be rushed or taken lightly it takes real understanding, patience, and compassion. The teenage years are already full of emotional changes and pressure, and when depression comes in, it can feel overwhelming for them. It’s important to notice signs like pulling away from friends, losing interest in things they used to enjoy, sudden mood changes, or even changes in sleep and eating habits. One of the best things we can do is just be there listen without judging and let them know they’re not alone.

For those who find comfort in faith, reminding teens that they’re loved by God can bring a sense of peace and hope. A verse like

Psalm 34:18 says it well: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

It’s a gentle reminder that even when life feels heavy, they’re not forgotten. Whether it’s through talking, praying, or simply being present, what matters most is letting them know they are seen, valued, and never alone.

Parents, teachers, and other adults have a big part to play in helping teens get better. Instead of brushing off their feelings or trying to “fix” things quickly, we need to really talk with them and show them we care. Sometimes, the help of a counselor, therapist, or doctor might be needed and that’s okay. There are also simple things that can help, like encouraging them to take part in hobbies, spend time with people who lift them up, or even just get outside and move around a bit. Little steps can make a big difference.