I've been in the gym I personally think it's good to switch muscle groups to work on also good to switch up core and stamina. Lol I try I'm atleast running on the treadmill. Might look into Japanese exercises I think they have a good bit when it comes to working stamina
I'm sure Martial arts would help a lot. I know nothing about their dieting. I'm also looking to learn the best things to give me a chance to live in a unwanted situation. Good to be ready more every chance is a chance
I've been in the gym I personally think it's good to switch muscle groups to work on also good to switch up core and stamina. Lol I try I'm atleast running on the treadmill. Might look into Japanese exercises I think they have a good bit when it comes to working stamina
The core is the key they say, the balance to everything else. Hmm I think the average Japanese diet has a big role to play as well.
I'm sure Martial arts would help a lot. I know nothing about their dieting. I'm also looking to learn the best things to give me a chance to live in a unwanted situation. Good to be ready more every chance is a chance