It's the end of March already and I can't really say it was the best month as I had high goals but just not enough discipline especially when it came down to what I have been eating to really meet any of the targets. The one thing however that I have been doing consistantly is getting my steps in which at least is something. I did 13176 steps on Sunday after an evening city walk which puts me at 333010 steps in the last 37 days and with roughly 70k steps left to do in the coming 5 days. This should very well be achievable at least for 1 goal to reach.
Daily Food Diary
I once again went out to get bread and some brownies which filled me up and had a small ice cream at the end of the evening.
| Day | Food. |
|---|---|
| Sunday | Rice Noodles & Veggies |
| Monday | Health Drink / Smoothie / Chick Peas Tomato / Oatmeal Pancakes / Tiger Nuts |
| Tuesday | Smoothie / Chocolate / Bruscetta / Pokebowl / Tiramisu / Candy |
| Wednesday | Poke Bowl / Noodles / Crackers & hummus / chocolate |
| Thursday | Crackers & Hummus / Sandwishes & Salami / Rice Pudding / Candy |
| Friday | Bread / Mcdonalds / Mackarel / Tv Sausages / Mozarella / Candy |
| Saturday | Rice Crackers Meat & Cottage cheese / Chicken Tenders / Candy |
| Sunday | Chiabatta with Ham / Meatballs / Cookies / Chips |
| Monday | Pea Pasta & Tuna / Banana & 2 Pears / Oatmeal Pancake |
| Tuesday | Smoothie / Soup / Cauliflower / Potatoes / Grapes / Candy |
| Wednesday | Oatmeal Pancake / Spaghetti / Salami / Chocolate |
| Thursday | Bread / Instant Noodles |
| Friday | Fresh Pizza / Frankfurter Sausages / Brownies |
| Saturday | Pizza Margaritha / Sausage / Chocolate / Popcorn |
| Sunday | Pea Pasta & Tuna / Crackers |
| Monday | Bread / Bunner sweet Potato Fries / Sardines / Candy |
| Tuesday | Pastry / Pea Soup / Mashed Potatoes & Carrots |
| Wednesday | Bread & Processed Meat / 4x White Bueno |
| Thursday | Oatmeal Pancake & Banana / Chocolate / Homemade Pizza |
| Friday | Smoothie/Mais Crackers & Cottage Cheese / Cookies / Sausages |
| Saturday | Smoothie / 2 Apples / Pea Pasta with Tuna |
| Sunday | Water Fasting Day! |
| Monday | Wakame/Chocolate/Pea Pasta & Tuna/ Pizza |
| Tuesday | Breakfast pastery/ Minestrone Soup |
| Wednesday | Soup x2 / Toast with Nutella / Apple |
| Thursday | Banana / Soup x2 / Bread / Chocolate / Mcdonalds |
| Friday | Bread . Soup x2 / Sausages / Banana |
| Saturday | Bread, Brownies, Fries |
| Sunday | Bread, Brownies, Ice Cream |
6-Weeks Daily Reps & Workouts
I do plan to reach 1000 of each push, pull, Squat which is only 33% of the target but at least it's something.
| Day | Push | Squat | Crunch | Pull | Steps |
|---|---|---|---|---|---|
| 01 | 70 | 50 | 50 | 0 | 6056 |
| 02 | 0 | 100 | 30 | 10 | 22384 |
| 03 | 10 | 100 | 80 | 0 | 5446 |
| 04 | 30 | 0 | 0 | 0 | 8858 |
| 05 | 0 | 0 | 0 | 0 | 5233 |
| 06 | 0 | 0 | 0 | 0 | 10942 |
| 07 | 20 | 10 | 10 | 0 | 19686 |
| 08 | 70 | 20 | 0 | 0 | 3417 |
| 09 | 110 | 100 | 100 | 10 | 17686 |
| 10 | 70 | 60 | 80 | 0 | 13469 |
| 11 | 30 | 0 | 0 | 0 | 15963 |
| 12 | 30 | 0 | 0 | 0 | 4941 |
| 13 | 0 | 0 | 0 | 0 | 7557 |
| 14 | 0 | 0 | 0 | 0 | 7158 |
| 15 | 0 | 0 | 0 | 0 | 2883 |
| 16 | 60 | 0 | 0 | 0 | 13261 |
| 17 | 0 | 0 | 0 | 0 | 5056 |
| 18 | 0 | 0 | 0 | 0 | 13401 |
| 19 | 0 | 60 | 50 | 0 | 5454 |
| 20 | 0 | 0 | 25 | 0 | 3665 |
| 21 | 0 | 0 | 50 | 0 | 5280 |
| 22 | 70 | 70 | 70 | 0 | 5541 |
| 23 | 30 | 30 | 10 | 0 | 4541 |
| 24 | 0 | 0 | 0 | 0 | 12986 |
| 25 | 0 | 0 | 0 | 0 | 8193 |
| 26 | 0 | 0 | 0 | 0 | 2074 |
| 27 | 50 | 50 | 50 | 0 | 11135 |
| 28 | 0 | 0 | 0 | 0 | 10935 |
| 29 | 100 | 100 | 100 | 0 | 10214 |
| 30 | 0 | 0 | 0 | 0 | 18546 |
| 31 | 0 | 0 | 0 | 0 | 21118 |
| 32 | 0 | 0 | 0 | 0 | 16546 |
| 33 | 0 | 0 | 00 | 0 | 7137 |
| 34 | 0 | 0 | 0 | 20 | 15333 |
| 35 | 0 | 0 | 0 | 0 | 7319 |
| 36 | 0 | 0 | 0 | 0 | 2405 |
| 37 | 0 | 0 | 0 | 0 | 13176 |
| 38 | - | - | - | - | - |
| 39 | - | - | - | - | - |
| 40 | - | - | - | - | - |
| 41 | - | - | - | - | - |
| 42 | - | - | - | - | - |
| - | - | - | - | - | - |
| Total | 750 | 750 | 700 | 20 | 333010 |
| Goal | 3000 | 3000 | 3000 | 1000 | 400000 |
New Day Goals: I'm up very late on Monday and likely will skip a hot yoga class but go on a walk instead.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 March | 71.7 kg | - | - | - | - | - |
| 02 March | 71.4 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 March | 70.9 kg | 00:30 | 09:30 | 0.00€ | 0.00€ | 7 |
| 04 March | 70.8 kg | 00:40 | 09:50 | 0.00€ | 0.00€ | 8 |
| 05 March | 71.3kg | 02:40 | 10:00 | 16.54€ | 0.00€ | 7 |
| 06 March | 71.7 kg | 02:30 | 09:40 | 10.66€ | 0.00€ | 6 |
| 07 March | 71.7 kg | 01:20 | 09:15 | 20.29€ | 0.00€ | 5 |
| 08 March | 71.6 kg | 01:30 | 09:40 | 11.07€ | 0.00€ | 6 |
| 09 March | 72.0 kg | 04:00 | 11:30 | 13.90€ | 0.00€ | 7 |
| 10 March | 71.8 kg | 00:30 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 March | 71.4 kg | 01:30 | 10:00 | 0.00€ | 0.00€ | 8 |
| 12 March | 72.2 kg | 01:00 | 09:50 | 11.96€ | 0.00€ | 7 |
| 13 March | 72.0 kg | 01:20 | 09:45 | 7.97€ | 0.00€ | 6 |
| 14 March | 72.0 kg | 01:00 | 10:20 | 10.21€ | 0.00€ | 6 |
| 15 March | 72.5 kg | 01:30 | 09:40 | 13.72€ | 0.00€ | 5 |
| 16 March | 72.4 kg | 01:00 | 09:50 | 3.39 | 15.3€ | 7 |
| 17 March | 72.6 kg | 01:00 | 10:20 | 30.42€ | 0.00€ | 7 |
| 18 March | 72.3 kg | 00:00 | 09:40 | 0.00€ | 80.81€ | 7 |
| 19 March | 72.5 kg | 01:20 | 08:40 | 15.85€ | 0.00€ | 6 |
| 20 March | 72.5 kg | 00:00 | 08:10 | 9.92€ | 0.00€ | 7 |
| 21 March | 72.8 kg | 23:30 | 08:00 | 10.66€ | 0.00€ | 7 |
| 22 March | 72.6 kg | 23:30 | 08:00 | 0.00€ | 0.00€ | 7 |
| 23 March | 71.5 kg | 23:30 | 08:15 | 0.00€ | 0.00€ | 8 |
| 24 March | 71.9 kg | 01:00 | 08:40 | 13.69€ | 0.00€ | 7 |
| 25 March | 71.3 kg | 00:30 | 09:10 | 0.00€ | 1.56€ | 8 |
| 26 March | 71.6 kg | 00:00 | 08:40 | 6.72€ | 0.00€ | 7 |
| 27 March | 72.5 kg | 01:00 | 10:00 | 14.21€ | 0.00€ | 6 |
| 28 March | 72.4 kg | 01:00 | 09:10 | 11.38€ | 30.78€ | 6 |
| 29 March | 73.0 kg | 00:30 | 09:00 | 17.03€ | 0.00€ | 5 |
| 30 March | 72.1 kg | 01:00 | 11:00 | 11.15€ | 0.00€ | 6 |
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