Is not easy task, I have been trying to grow them for some time that's why now I try some especific movements for isolation of the short head and the long head of the biceps. The final trick I'm trying for grow is reach 'the real failure'. Thanks for watching @cvrle, greeting from Miranda, Venezuela
Is not easy task, I have been trying to grow them for some time that's why now I try some especific movements for isolation of the short head and the long head of the biceps. The final trick I'm trying for grow is reach 'the real failure'. Thanks for watching @cvrle, greeting from Miranda, Venezuela