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RE: Obten glúteos fuertes y definidos usando un botellón de agua en tus ejercicios//Get strong and defined glutes by using a water bottle in your workouts.

in Full Deportes • last year

Self-made/do-it-yourself gym equipment is ESSENTIAL. I have done something similar to what you present in this post but with two water jugs strapped to the end of a broomstick. And huzzah! You have a bench press! 😁

Super cool post, thanks for sharing!

🍻

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