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RE: [Esp]Vigorizemos los músculos abdominales./[Eng]Let's invigorate the abdominal muscles.

in Full Deporteslast year

Friend @maxwellmarcusart, daily even if it is 10 minutes, exercising the body is good for your health, it would even be a good idea to use a mat so that the floor does not mistreat your body. Thanks for your visit. successes

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Using a mat? That's a good idea. Though I don't do yoga...I do normal exercise like press up and sit up.