The citrus grower neighbour (haha, if he only would know we are mentioning him and he got this nickname 😄) is a retired man

Haha, he seems so like an adorable person ! True love and time dedicated to growing things, how couldn't it be good ?

Mh, I see the diet you had. I used to laugh at gluten-free people back in the years, but this is really a thing that makes us upset and weak at some points... The bad gluten in any case ^^ Yeah, routine is super difficult to keep ongoing when we gather in family..! Tried few times, but it's generally very hard.

I think you may enjoy meditation, just being sit down and following the rhythm of your breath. Not avoiding thoughts but just letting it flows. This is maybe the thing that helped me the most, this and taichi basic movements :)

Thanks you again for this true piece of reading and learning pleasure 😘 !