Hi everyone!! Greetings to drinklovers!! I welcome you guys once again to my blog this afternoon

Today I present to you special fruit known as bush mango. Everybody likes this fruit not because of the fruit but because of the seeds. Here in Nigeria southeast we use the seeds to cook soup because we believe that they seeds are more useful than the fruit.So when I go to the market today one of my customer was telling me the benefits of it both the fruit and the seeds. So I na buy the fruit to have a taste of it by using it for a smoothie.

THE BENEFITS OF BUSH MANGO

Bush mango is a good source of various nutrients, including vitamins, minerals, and healthy fats. The fruit and seeds both offer nutritional benefits.

NUTRIENTS IN BUSH MANGO

Bush mango is rich in vitamins And C. Which are important for vision, immune function, and overall health. It contains minerals like calcium and magnesium.Bush mango also contains antioxidants like carotenoids, phenolic acids and flavonoids.

THE BENEFITS OF BANANA AND HONEY

Banana quick energy and stable blood sugar. Boots mood, immune system and metabolism.
Honey is natural sweetener better than refined sugar.

INGREDIENTS USED

Three bush mango fruit
Two bananas
One tablespoon of honey
One tin milk

PROCEDURE

In this procedure I will show you how I make this smoothie

I first wash my bush mango and peel then cut into pieces and also peel my banana cut into pieces and set aside

I now bring my blender and put all my ingredients into it then add my milk and also add my honey into them as well

I now blend and here is the out come of the blending then I pour into a glass and allow it to cool because I like it when it is chilled

Now smoothie is ready, you guys should come and join me let's enjoy together it is every creamy and delicious 😋

Thanks for your time
I appreciate see you
In my next post bye for now

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